less is more
No matter what it is about; the more often you do it, the more of it you got - the less value and meaning is left to every single of it. If being random you are less careful in the choice ending up having actually less because the quality is just no good, well not as good as it could have been if being more fussy. You might not realizse it for quite a while, but at some point you notice the deficit. Maybe even in more and more of them - dissapointing, right? So if you don’t learn from it and stop meaningless consumption you might find a growing blankness which you’ll try to fill in with more. But, there again is the catch about random, meaningless low-value… try to do and get less- but make sure it is good!